In a world that can feel like it’s falling apart, finding joy can sometimes seem like an impossible task. With so much pain, suffering, and chaos all around us, it’s easy to get caught up in negativity and lose sight of the all the good things that are present around us too. Even in the darkest of times, joy can be found when we are willing to look for it.
Focus on Gratitude…
One of the keys to finding joy is to focus on gratitude. Instead of dwelling on what we don’t have or what is going wrong, we choose to focus on the blessings in our lives. Gratitude can be found in even the smallest of day to day things. Appreciate a sunny day. take time to enjoy a good book. Focus on a kind word from a friend. By cultivating a spirit of gratitude, we can begin to see the world in a more positive light and appreciate the beauty that is all around us, and has been all along.
Connect with others…
Another way to find joy is to connect with others. During days of the pandemic, we found ourselves cut off from others, but even in times of social distancing and isolation, we can still reach out to friends and loved ones through phone calls, video chats, or even handwritten letters. As our world continues to open up, we need to reach out and rebuild our sense of connection with others. By connecting with others, we share our joys and sorrows; we find support; we feel less alone in the world.
One very important aspect of connection that can fill us with joy is found in helping others. My youngest niece and nephew recently celebrated a birthday. They decided that instead of enjoying birthday cake, they would go and each buy a birthday cake, and deliver those cakes to the local homeless shelter. Rather than saying “Happy Birthday” those cakes bore the message “You are loved.” The joy that was found on their young faces was inescapable. Whether you connect through volunteering, donating to a worthy cause, or simply doing a kind deed for someone in need, there is incredible joy to be found in caring for others.
Hope…
Perhaps most importantly, staying hopeful is key to seeing the joy that we often find ourselves needing. It’s easy to feel discouraged when we see pain and suffering in the world, but we must also remember that there is always hope for a better tomorrow. By staying optimistic and believing in the opportunity for positive change, we can experience joy in the journey today, even as we work toward a brighter tomorrow.
Finding joy in a world that can feel like it is falling apart is not always easy, but it is possible. The opportunities to live in joy are there. It is actually the heart of the proclamation of the resurrection that we celebrate during these Easter days — Even at the darkest of places, God intends to break in with hope, new life and joy. By focusing on gratitude; by connecting with others; and by staying hopeful, we can find joy even in the darkest of times. As we celebrate the Easter season and the hope it brings, let us remember that joy is always within our reach, if we are willing to look for it.
Take time for a Meditation…
Take a deep breath and close your eyes. As you breathe in, feel the air fill your lungs, and as you breathe out, release any tension in your body. Allow yourself to sink into a state of relaxation.
Now, bring to mind something in your life that brings you joy. It could be a person, a place, a memory, or simply the feeling of the sun on your face. Allow yourself to fully immerse in this joy, feeling it fill your heart and radiate throughout your entire being.
As you bask in this feeling of joy, take a moment to reflect on the blessings in your life. Think about all the good things that you have, even in the midst of difficult circumstances. Perhaps it is the support of loved ones, the beauty of nature, or the simple pleasures of life. Whatever it may be, allow yourself to feel grateful for these blessings and let that gratitude deepen your sense of joy.
Now, expand your sense of joy by thinking about how you can bring joy to others. Consider how you can share your blessings with those around you, whether through a kind word, a gesture of support, or simply a smile. As you think about bringing joy to others, feel your own joy grow even stronger.
Finally, remember that even in the midst of difficult times, there is always hope for a brighter future. Allow yourself to feel a sense of optimism and possibility, knowing that positive change is always within reach.
As you slowly come back to the present moment, take with you this sense of joy and hope. Know that you have the power to bring joy to yourself and others, even in a world that can feel like it is falling apart.
Prayer…
Dear God,
In a world that can feel like it is falling apart, we come to you seeking joy and hope. We thank you for the blessings in our lives, both big and small, and for the joy they bring us.
Help us to focus on gratitude, even in the midst of difficult circumstances. May we find joy in the blessings that you have bestowed upon us and let that joy fill our hearts and radiate throughout our lives.
Guide us to connect with others. May we reach out to friends and loved ones, share our joys and sorrows, and find support in one another.
Help us to be beacons of joy in the world, bringing joy to others through our actions and words. May we find ways to serve others, bring smiles to their faces, and show them your love through our deeds.
Finally, we pray for hope in the midst of uncertainty. May we stay optimistic and believe in the power of positive change. Give us the courage to work towards a brighter future, knowing that with your help, all things are possible.
We ask for your blessings and guidance as we seek joy and hope in our lives. May your love and grace surround us always. Amen.